After several years of development and collaboration with professionals in martial arts, gymnastics and other contact sports, US Lacrosse has developed the course to help reduce the number of injuries resulting from illegal and hard hits by teaching proper technique to deliver and receive contact in men’s and boys’ lacrosse.
The course, featuring host Sam Bradman (LXM Pro Tour), is a valuable resource for coaches, players, parents and officials. It navigates the user through nine units of written and video instruction, graphs, drills and other US Lacrosse resources for members to use and refer to as often as needed. The units cover a range of topics including: what is making contact in lacrosse, age-appropriate contact, injuries and contact, receiving contact, making contact, and more.
Find out more at USLacrosse.org.